Nature’s Circulation Boost
A natural blend of nutrients supporting blood flow and vessel health.
View Details →Make a Simple Life Shift to a Stronger Heart ❤️
Your heart powers every moment of your life. Take the 28‑Day Challenge and discover how small daily shifts — in meals, movement, and mindset — can renew your energy and confidence.
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Healthy Heart Solution Kit
Worried about your heart health? This doctor‑created 28‑day program gives you simple steps to support circulation, reduce stress, plan meals, and naturally support your heart — complete with recipes, tracking tools, and a printable heart journal.
Join the 28‑Day Heart Health ChallengeMore Simple Shifts for a Healthy Heart
Calm Mind, Strong Heart
Daily adaptogen support to reduce stress and help stabilize blood pressure.
Explore →Calm Mind, Strong Heart
Discover how simple breathing and movement can reduce stress and support a healthy heart rhythm.
- 🌿 3-minute Qigong flow for calm energy
- ☕ Adaptogenic herbs that balance cortisol
- 🧘 Quick evening reset to drop tension before sleep
Eat for Energy
7‑day rotation designed to keep your heart strong and your energy steady.
See Plan →Eat for Energy — 7-Day Rotation
Use this simple rotation to keep energy steady and support heart health.
- Day 1: Lean protein + leafy greens + quinoa
- Day 2: Salmon + steamed veggies + sweet potato
- Day 3: Bean/legume bowl + avocado + salsa
- Day 4: Turkey/tempeh stir-fry + brown rice
- Day 5: Eggs/omelet + mixed veggies + berries
- Day 6: Chicken + roasted veg + olive oil drizzle
- Day 7: Soup & salad reset (bone broth or veggie)
Hydration Habit Tracker
Small change, huge heart impact — track your daily water intake.
Hydration Habit Tracker
Small change, huge heart impact — track your daily water intake.
Download Free →Hydration Habit Tracker
Stay consistent with your water intake — small change, huge heart impact.
Click below to download the printable tracker.